Fitness and Nutrition Services
Nutrition Counseling and
You're ready for a reboot. You're ready to work on the intersection of food and fitness in order to achieve better well-being and health. Anyone with injuries or limitations who might need modified movements or to avoid specific exercises.
Anyone who is ready for a fitness makeover. Anyone with injuries or limitations who might need modified movements or to avoid specific exercises. Anyone who needs more support or accountability. Anyone who doesn’t want to or isn’t ready to work on their nutrition.
Anyone ready for a nutrition makeover. Anyone who is ready to put in the daily work needed to improve their health and well-being via nutrition.
Anyone who is ready to work on their fitness. Anyone with few or no injuries or limitations. Anyone who needs less support and accountability.
Get Strong (Not Small)
Move your body, eat well, and find a way to focus on what you can do instead of how you look. I help women develop healthy fitness and nutrition habits so that they feel powerful, strong, and confident. I want you to live your healthiest life, without all the guilt and shame that is too often associated with fitness. You are strong, you are powerful, you've got this.
Making a Positive Impact
My name is Shannon Walsh and I’m a strength and nutrition coach from Cambridge, MA. I want to move the fitness industry away from its focus on aesthetics and instead focus on health. In other words, I want to help you to focus less on what your body looks like and more on what your body can do. Together, let’s stop lamenting our lack of a thigh gap and instead rejoice in our ability to move—to squat, run, jump, climb, crawl, and play! Let’s get over the shame of having human bodies with human imperfections. Let’s learn how to move more efficiently with less pain. Let’s find power in our legs and stability in our core. Let’s get strong (not small)!