1-on-1 Fitness and Nutrition Coaching
Congratulations on taking the first step on your new fitness and nutrition journey! Here's what happens next.
1. Enter your payment info below.
2. After you enter your payment information, you'll get 2 automatic emails. The first email will include links to the training portal and the Fitness for Feminists' app. This email will contain your fitness coaching login information.
The second email will explain how to navigate the training portal and app, how to fill in your Introductory Forms (on the website), and how to complete your Movement Screenings (on the app).
If you don't get either of these emails within 24 hours, contact me. Make sure you check your spam folders, first!
3. You'll need to complete your Introductory Forms (on the website) and your Movement Screenings (on the app), so that I can get to work writing your first training program! While you wait, you'll have access to movement tutorials within the portal so that you can start with a great foundation.
4. I'll contact you to schedule your initial goal-setting phone call or Facetime session! If you don't hear from me within 48 hours of entering your payment information, contact me at firstname.lastname@example.org
Expect your first workouts to appear in the portal on the Monday after we speak. Remember, however, that I can't write your workout if you don't complete your introductory forms and assessment.
5. After you sign up, you'll also get an email with your Precision Nutrition ProCoach login information. Once you've filled in the Initial Questionnaire, I'll send you your personalized Quick Start Guide. Your Precision Nutrition ProCoach lessons will start on the following Monday.
Congratulations again on getting ready to live your healthiest life. The hard work will come from you, but I'm so excited to help you on your journey!
Payments are on a sliding scale. The recommended amount for 1-on-1 training and nutrition services is $250 per month. The minimum amount is $175 per month. If you'd like to pay more than $250, you'll be subsidizing a health and nutrition reboot for someone who needs your support. Thank you for your generosity!
No matter what you pay, 5% of your monthly payment will go to a feminist charity of your choice. You can choose from a list of charities or write in your own in the Pay It Forward form found in your training portal.
Please note that all payments are in automatic monthly installments. You can cancel at any time, but there are no refunds.