June 18, 2020

This week, Coach Shannon offers you some pandemic-proof, body-positive resources to get your workout on.

June 11, 2020

Coach Shannon talks about working out to complete the stress cycle, even when (especially when) it feels like everything is falling apart.

February 13, 2020

In this post, Coach Shannon talks about not letting the perfect be the enemy of a good workout.

January 15, 2020

Coach Shannon identifies as a couch now. Find out why her inner and outer couches don't match. What couch are you?

November 27, 2019

If you’re traveling this Thanksgiving (or your gym is closed) and you don’t have access to a gym or workout equipment, you can still get a total body workout using some books and a tote bag!

November 22, 2019

Coach Shannon offers a few suggestions to nutrition coaches who are confused by poor research options.

November 8, 2019

Do you know what you did last summer? For the first time in years, Suhayl got herself into a bikini and hit the beach -- "a monumental summer move."

October 31, 2019

Halloween can be a trick to those who lose control around candy. Coach Shannon has some strategies that will help.

October 8, 2019

Just because a person loses weight, that doesn't mean they're healthy.

June 20, 2019

Suhayl celebrates the new Nike mannequin. Yes, the one that caused all that fat-shaming controversy.

Please reload