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How to Get Tall and Tight

Whether you're getting ready to squat, deadlift, march, plank, or crawl, understanding how to get into the tall and tight position will help you complete your movement with excellent posture. The video below explains what tall and tight posture is, how to find it, and how to use diaphragmatic breathing to reinforce it. Bonus, learning how to be tall and tight and how to breathe more effectively can help with low back, neck, and shoulder pain. So, take a deep breath, stack those ribs over your hips, and let's get started!

#posture #tallandtight #backpain #neckpain #diaphragmaticbreathing


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